Our Services
Private Consulting.
Transform your space into a personal Pilates studio with my private consulting sessions. These 50 minute, in home Pilates sessions are tailored to your unique needs and fitness goals. Whether you prefer mat based exercises or have a reformer at home, I’ll design a customized program to help you build strength, improve flexibility, and enhance overall well being.`
Whether you’re a beginner or an experienced practitioner, I’ll tailor each session to align with your fitness level and preferences, using mindful techniques to ensure a safe and effective workout. Convenitent, personalized, and results-driven, this service is perfect for those seeking individualized attention in the comfort of their own home.
Free 50 minute Consultation
Start to become the you that was already within ! Through this conversation we will discuss topics that aren’t in forefront of you mind. Becoming healthy inside and out means so much more than the food on your plate. Lets get to business and learn more about yourself. Fill out a Health History Form and book an appointment TODAY!
Individual Coaching Journey
Start a new journey by becoming the you that was always there over the course of 12 sessions. We will go over the ins and outs of your primary foods to connect them to your secondary foods. We will meet twice a month for 50 minutes to completely understand food choices from a different perspective.pexels-ahmetkurt-25599825
Couples Coaching
There is always temptation around you, so having a partner to keep you and themselves on track is more than anyone can ask for. As a couple you come together as one, learning and understanding that likes and dislike are not the same especially when dealing with foods.
During the couples coaching sessions we will find common dislikes in each others personal life, and how that will translate to the foods you eat. Over 12 sessions you’ll find yourself being more clear mentally, and most important clean eating will be more important.
Family Coaching
Traditions, morals, and respect keeps a family standing strong everyday. With a related family of up to 5 individuals we will start from the very beginning; having a discussion twice a week in 12 sessions for 70 minutes. As a family you’ll learn to balance wants and needs, and realize that coming healthy starts from within and everyday life.
Group Coaching
Being a Manager of a business requires certain personality traits such as communication skills, taking responsibility, knowing how to be in command, as well as courage and knowing right from wrong.
Within two 50 minute sessions we’ll discuss recommendations to transform your center into a healthy environment. Showing your employees this appreciation you’ll see numerous benefits from your employees.
Meal Prep
Life itself keeps as busy so within the mist of day to day activities finding convenient food makes our day easier. Having not to worry about lunch and dinner for 6 days a week will lift a load off your shoulders.
Having the option from a vegan, veterinarian, pescatarian, and pesco pollo vegetarian meals you’ll find foods that align with your health goals.
Grocery Tour
Creating a new lifestyle has its benefits and deciding to start is a great start. The transitioning phase is challenging but with a grocery tour, you’ll see the correct clean foods to pick up. Understanding the difference between farm raised, wild caught, organic, non-gmo, gmo, and gluten free just to name a few. We will visit two grocery stores within a 15 mile radius.